About the benefits of daily active water consumption
The water is life. It is not just a slogan, but biological reality for every cell in our body. Sufficient and active water consumption in daily life plays indispensable role in protecting our health. Since approximately 60% of our body consists in the water, constant and balanced maintenance of the level of this fluid in our body is important for proper functioning of all the organ systems.
What does active water consumption mean?
Active water consumption means the consumption of water not only when thirsty, but also purposeful water intake during a day, without waiting for the thirst. Since the thirst is already a signal from our body that there is already insufficient water in the body. Regular water intake throughout the day prevents such cases and constantly maintains the body at optimal level.
Some people mistakenly believe that tea, coffee, fruit juices and fizzy drinks also meet their water needs. In fact, these drinks increase the thirst or do not provide necessary electrolyte balance. The healthiest and safest choice is always clean, high-quality drinking water.
7 main benefits of daily water consumption are:
1. Energy and clarity of thought
The water supports the brain activity. The people not taking enough water may experience distraction, drowsiness and even mild dizziness. Active water consumption enhances mental performance.
2. Digestion and metabolism
The water facilitates the digestion, prevents constipation and creates the conditions for normal functioning of the intestine. It accelerates the metabolism and helps to get rid of excess weight.
3. Skin and beauty
Sufficient amount of the water moisturizes the skin, reduces the likelihood of wrinkles and provides shiny and healthy skin appearance.
4. Kidney and liver health
The water is main means of cleansing the body of toxins. Daily water intake is important for the kidneys and liver to perform their functions.
5. Muscles and joints
The water is main factor for muscle elasticity and joint movement without the friction. This is especially important for active people.
6. Body temperature and perspiration balance
The water regulates the body temperature, cools the body in hot weather or during physical activity by sweating.
7. Mood and emotional stability
The studies show that the water consumption stabilizes the mood, reduces the feelings of anxiety and stress.
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